407-756-4947

Massage Reduces Cortisol – case study

Home » Blog » Massage Reduces Cortisol – case study

 

ABMP studio shot
Photo by Rick Giase

Massage Reduces Cortisol as proven in this case study cited.  Seratonin and Dopamine levels ( the happy brain chemicals that calm your body) are increased during a therapeutic massage. There are many ways to reduce stress, but one such activity that has scientific support for increasing dopamine levels is massage therapy. One research study illustrated that urine .dopamine levels increased by 28% in those who had received a massage. Equally important is that cortisol levels were shown to decrease by 31% upon completion of a massage.3

 
Many people think of massage as a “luxury”. Think of it as “Self Respect” as preventative care for your health.
Stress is the number one enemy of the body. Scientific discoveries have now place stress above cholesterol problems.  Many sicknesses and health problems come from stress.
Doesn’t it make sense to spend money on your health for something you enjoy, instead of waiting to pay the doctor or pay for medications? Massage improved circulation, helps your lymph system move debris, calms soreness.
TOUCH THE BODY, HEAL THE MIND, CALM THE SPIRIT!
How many health problems from stress come to your mind?
     Heart issues
     High blood pressure
     Headaches
     GERD
     Lack of sleep
     Depression
     Low energy  and many more …
Citation:  3Field T, Hernandez-Reif M, Diego M, Schanberg S, Kuhn C.Cortisol decreases and serotonin and dopamine increase following massage therapy.Int J Neurosci. 2005 Oct;115(10):1397-413. Web: https://www.ncbi.nlm.nih.gov/pubmed/16162447

Before and During a Massage

Appointment preparation and policies: Finish eating 90 minutes before a session. During a massage with lotion, all clients are draped conservatively. Payment expressing your satisfaction is made after your first received service. No refunds are provided on received services. Calm Relief wants you to leave very pleased. If for any reason you are not satisfied, immediately discuss how we can adjust for your comfort. We want  to serve you with the care you need.

Appointment changes Short Notice: Provide at least 24 hours advanced notice to change an appointment reserved exclusively for you. Failure to make sure the practitioner is notified, carries a $50 short notice/no show fee.   If the short notice fee is paid twice, future appointments will require advanced nonrefundable payment in full in order to reserve an appointment.

Tardiness: If you are late, the session will end at the scheduled ending time. There is a 15 minute courtesy waiting time before the appointment is considered a no-show. Thank you for honoring the practitioner’s time and business policy.

After a Massage

The time it takes to disrobe and get dressed is counted as part of your session length, which is standard in massage therapy.

Drink at least two cups of water following a massage. The wonderful feeling after a massage will last longer. Water is needed to cleanse stirred debris.

 

Should I come with a sore throat or fever?

NO. Sickness is contagious, especially in the first three days.  Massage makes sickness feel worse.  No massage will take place when a fever is present. If you are not sure you should come, call to discuss it. 407-756-4947 Thank you for understanding and providing notice.

Tipping

CASH tipping is customary for excellent service and greatly appreciated! Credit card companies charge a merchant fee. The full amount is received when it’s cash.  However, Calm Relief never wants  to add financial stress, and would rather have your business if tipping is uncomfortable.

© 2026 Calm Relief – Massage Therapy | Central Florida | Longwood
Calm Relief, LLC