How do you use a massager, percussive, vibration tool for best pain relief? Get that machine out of the closet and I will show you how to get relief from stiffness and pain in just a few tips. It doesn’t matter if your machine has only one head or two, the principal is the same.
1. Use the lowest setting, which imitates “tapotement”, a karate chop looking technique, we massage therapists use to loosen the muscle tension. It’s a light tapping, not a strong hit.
2. Leave the tapping tool stationary 10 seconds on your tight or stiff muscle before moving it. This provides greater therapeutic relief!!!
3. Always use the tapping heads on soft tissue (muscles), NOT on bones. If you have a machine with two heads, straddle the spine for one head on each side of the spine over the muscles. Then, move the machine to the next area along the muscles outside the spine for 10 seconds each spot. 407-756-4947
For more relief from stiffness and pain. Calm Relief has a variety of services. Consider a fully clothed stress relief of bodywork techniques to relax , stretch, and release tension from the “muscle whisperer” in Longwood, Florida. The commercial establishment is at I-4 and State Rd. 434. Look at the schedule of availability 24/7 by going to the home page. You don’t have to book an appointment to see the availability.